▶ Your body can produce vitamin A from carotenoids found in plants.
These carotenoids include beta-carotene and alpha-carotene, which are collectively known as provitamin A.
However, about 45% of people carry a genetic mutation that significantly reduces their ability to convert provitamin A into vitamin A.
Depending on your genetics, the vegetables described in the video might provide considerably less vitamin A than indicated. Watch Video & Enjoy!
#PlaczGo #VitaminA #VitaminAFoods #VitaminAVegetables
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