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// T I M E S T A M P S
01:03 Brazil nuts. Under conditions of selenium deficiency, innate and adaptive immune responses are impaired.
02:03 Ginger: Ginger is one of the most potent medicinal spices that help to reduce inflammation, boost your immune health, improve sore throat, and lower pain levels.
Ayurvedic medicine has relied on ginger’s ability for how to boost your immune system before recorded history. It’s believed that ginger helps to break down the accumulation of toxins in our organs due to its warming effects.
Yogi Ginger Tea:
Pique Ginger Tea:
02:58 Lemons and limes are some of the best sources of vitamin C and antioxidants, and help to alkalize and cleanse your body.
03:36 Bone broth is rich in vitamins and minerals and is soothing for respiratory conditions. [Stsiapanava A, Olsson U, Wan M, Kleinschmidt T, Rutishauser D, Zubarev RA, Samuelsson B, Rinaldo-Matthis A, Haeggström JZ. Binding of Pro-Gly-Pro at the active site of leukotriene A4 hydrolase/aminopeptidase and development of an epoxide hydrolase selective inhibitor. Proc Natl Acad Sci U S A. 2014 PMID: 24591641]
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04:26 Garlic may reduce inflammation, support your immune system, and effectively fight infections. [Bayan L, Koulivand PH, Gorji A. Garlic: a review of potential therapeutic effects. Avicenna J Phytomed. 2014 Jan;4(1):1-14. PMID: 25050296; PMCID: PMC4103721]
04:43 Onions: Similar to garlic, onions are powerful infection fighters that boost your immune system and reduce inflammation.
05:08 Apple cider vinegar: Apple cider vinegar provides great disinfectant support against even the most resistant bacterial strains and viruses and offers antioxidant support.
Paleo Valley Apple Cider Vinegar Complex:
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05:50 Olive oil is a great source of monounsaturated healthy fats which is incredible for your immune system.
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06:49 Medicinal mushrooms are fantastic immune-boosting and inflammation-fighting superfoods.
Four Sigmatic Mushrooms:
Life Cykel Mushroom:
07:13 Studies evaluating the efficacy of green tea show that it contains antioxidant and immunomodulatory properties. It works as an antifungal and antivirus agent, and may be helpful for immunocompromised patients.
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Disclaimer:
Ben Azadi is a Functional Diagnostic Nutrition – Practitioner in Miami, Florida. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a health practitioner/patient relationship between Ben Azadi and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Ben Azadi is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
