8 Foods Items to Boost your Immunity against Coronavirus.
1. SPINACH
Green leafy vegetables like spinach are rich in iron and vitamin C.
It’s also packed with numerous antioxidants and beta carotene
which may both increase the infection-fighting ability of our immune systems.
2. TURMERIC
Turmeric contains an active ingredient called curcumin
which is a great modulator of the immune system.
3. ALMONDS
almonds contain high concentrations of vitamin E that plays a crucial role
in keeping the immune system healthy.
4. YOGURT
Yogurt is considered a probiotic that is essential to your immune system’s health.
Yogurt can also be a great source of vitamin D.
Vitamin D helps regulate the immune system
5. PAPAYA
Papaya is naturally full of necessary nutrients and minerals
like folate, Vitamin C, Vitamin K, and potassium.
6. SUNFLOWER SEEDS
Sunflower seeds are packed with nutrients and minerals
including vitamin E, vitamin B-6, magnesium, and phosphorus.
Vitamin E is considered a potent antioxidant
that is beneficial for the immune system’s health
7. GREEN TEA
Green tea contains excellent antioxidant properties
that help the body detox toxins and other harmful elements.
8. KIWIS
kiwis are naturally full of a ton of essential nutrients
including folate, potassium, vitamin K, and vitamin C.
Vitamin C boosts the white blood cells to fight infection
