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Vitamin E Rich Foods: 10 Vitamin E Benefits You Need to Know
Vitamin E is a group of 8 fat soluble vitamins with antioxidant properties. It is an important member of the vitamin community which is crucial for our health. “Vitamin E travels throughout the body neutralizing free radicals which would otherwise damage fat-containing structures like cell membranes and brain cells”.l. A regular intake of this nutrient is essential for the proper functioning of a number of processes in our body and it even helps prevent oxidative stress. Other than facilitating healthy muscles, regular intake of Vitamin E benefits our skin, hair, eyesight and immunity. Dr. Adarsh Kumar, Internal Medicine, National Heart Institute remarks, “If consumed in adequate amounts, Vitamin E aids in protecting against heart disease, cancer, liver damage, kidney damage and even macular degeneration i.e. age-related eye damage”. Vitamin E helps in boosting your immunity, maintaining a youthful glow by warding off free radicals, and also offering sun-protection. “Scientists have also found vitamin E beneficial in slowing Alzheimer’s progression as well as treating conditions like cataract, asthma, skin issues, ageing, and respiratory infections and so on due to its significant anti-inflammatory properties”.
The nutrient is extremely beneficial for women as it helps combat menstrual cramps. It is also found to improve fertility in men. So how can you reap the benefits of Vitamin E naturally? “Vitamin E should be consumed from natural sources regularly as a part of a balanced meal plan. The recommended dietary allowances of vitamin E for Indians are approximately 8-10 mg /day (NIN). The best Vitamin E sources are wheat germ oil, sunflower seeds and almonds. Most of the cooking oils today are fortified with Vitamin E”. So load up on foods rich in vitamin E, including fruits, greens, olive oil, shrimp et al.
We’ve compiled a list of the top 10 Vitamin E rich foods to improve your overall health, skin and hair –
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