How to drink water effective way??
You Are Drinking Water the Wrong Way
Water When to drink & How much to Drink
How Much Water Should You Drink Every Day?
#healthyhabits #drinkingwater #fitness
Avi last main main mere water routine apke sath share kar raha hu.
Our Daily Water Consumption Goal:
∆ 500ml= Upon walk up from Bed
∆ 250ml= 45mins after breakfast
∆ 250ml= 30mins before snacks
∆ 250ml= 45mins after snacks
∆ 250ml= 30mins before lunch
∆ 250ml= 45mins after lunch
∆ 250ml= 30mins pre workout meal or supplement
∆ 500ml= during workout
∆ 250ml= 30mins before dinner
∆ 250ml= 1hour after dinner
Total= 500+ (250*8) + 500 ml =500+2000+500= 3000ml or 3 litters H2O
Tea, Coffee, Supplement, Green Tea and Fruits are separately count
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Recommended Supplements for Students:
1. Multivitamin –
2. Vitamin K2 –
3. Vitamin D3 –
4. Creatine Monohydrate –
5. Omega 3 –
6. Whey Protein –
7. Mass Gainer-
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