Hello Friend Welcome to ” Health Tarakki “. Today i am going to explain you about Immune System – How to Boost immune system Naturally | Immunity Boosting Foods | How Immune System
How the immune system works in our body. In living people, there is a mechanism called the immune system that keeps bacteria, viruses, and microbes away from the body.
As soon as a person dies, his immune system also ends and the microbes, who are waiting to attack the body, take hold of the body. Meaning there is a protection mechanism within our body, which protects the body from all diseases. This is called the immune system of the body.
Here’s how to increase immunity catering :
The body itself develops immunity. It is not that you ate something from outside and it directly increased your immunity.
Therefore, all such things that come in healthy food should be taken. With their help, the body becomes capable to develop its own resistance.
Fruits that increase body immunity –
If you are looking for ways to prevent colds and flu, then you should know that there are some fruits that can strengthen your immunity. Citrus fruits have a direct effect on immunity and are helpful in increasing it.
Citrus fruits are rich in vitamin C and this strengthens the immune system. Not only this, vitamin C is known to increase the production of white blood cells. These are very useful in fighting infection. Include orange, lemon, grapefruit, tangerine, kiwi etc. in your diet.
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