With more people than ever working from home and avoiding the gym due to the coronavirus pandemic🦠 engaging in physical fitness activities can be challenging!
The lastest researches show that coronavirus may exploit our immune system against us, it could attack immune system like HIV by targeting protective cells🧬 Obviously, our workouts bring a lot of benefits: relieve stress, improve heart health and help you get stronger💪 But what about exercise and your immune system? Do your workouts help your immune system – or can they actually weaken it? It’s a question that people are asking more and more as the novel coronavirus spreads.
Today we’ve invited Alex and Leon, the founder of Stryde, a fitness app startup company, to demonstrate the easiest exercises you can do at home and discuss the ‘myth’ that exercise suppresses the immune system.
Check it out🙌
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