Dear Reality Owners,
In these difficult times where our respiratory system is put at risk by a deceitful virus and social interaction is limited, we are forced to focus inward, to ourselves. With this video, I would like to share a beneficial practice that can be done within the walls of our confinements and can help to boost the immune system and train your breathing capacity.
In these moments of confusion, we can lose our presence and become victims of external influences, may this practice help you find your ground, and inner peace. This breathing exercise, as mentioned in the video, is inspired and based on the Wim Hof Method. If you are interested you can check more info at
Said that I wish you a good vision and a good practice together with me.
Let’s keep strong and healthy, and let’s fight this war by breathing together!
