This video is about 3 Steps to build strong immune health. If you are feeling weak, and have recurring infections then your immune system is compromised. But you don’t have to live that way. You can promote your immune health in less than 30 days. Follow the 3 steps I am teaching you today and in 28 days you’re going to feel a real big difference.
Step 1 to cleanse your bloodstream
Step 2 to enrich your bloodstream
Step 3 Drink adequate amount of water for your body. And I’ll teach you how to determine how much water you need
Try this today. When you cleanse your bloodstream of sludge, congestion, and obstructions what you’re doing is liberating a lot of your blocked energy the body needs to fight off harmful invaders. It’s amazing how much energy you can have once you get your bloodstream clear.
You don’t have to live weak and tired and in fear of getting infected by being social or doing your job.
You can do this and with God’s help your efforts to live healthy will take less time than you thought and with greater ease than you imagined.
This is just the tip of the iceberg of information on immune building. Here are a few recipes to get started today.
✅ Blood Cleansing Recipe
½ part apple cider vinegar
½ part lemon juice, and water
drink in the morning at room temperature
After a few weeks, this is going to clear away sludge and you’re going to have a free-flowing bloodstream
✅ Herbs that cleanse the blood include
artichoke Leaf
dandelion root
milk thistle and
garlic
Step two to build strong immune health is to feed your blood. That means to nourish it and to enrich the bloodstream with good nutrition. Give the body what it needs with vitamin E from wheat germ oil.
✅ Enrich Bloodstream with Nutrients
Make a salad dressing of 2 – 4 tablespoons in the combination of wheat germ oil and other good sources of vitamin E safflower seed oil, sesame seed oil, or sunflower seed oil. All are sources of vitamin E. Add the apple cider vinegar and lemon juice, mix it up and drizzle it on your salads. Eat this type of salad daily to enrich the bloodstream.
✅ Another recipe involves Copper. The mineral that gives the bloodstream that red coloring and it invigorates the process that transports nutrients to other parts of the body. So it’s important to get that wonderful mineral in our body.
✅Copper Recipe for building Red Blood Cells
For Strong Immune Health get copper in your body by drinking Citrus juice tonics. Lemon juice, grapefruit, oranges, and limes.
Add 2 tablespoons of brewer’s yeast
one tablespoon of lecithin, and
about a quarter teaspoon of honey to your citrus juice.
Drink one glass every day and you will be rebuilding the red blood cells with copper so that they can transport needed oxygen and nutrients to all parts of the body. The enzymes and the vitamin C in the fruit activate the copper in both the brewer’s yeast and the lecithin and that will stimulate the mineral so it is more readily and speedily assimilated.
✅Carrot Juice Tonic
Another tonic to work in your day is to have carrot juice, add cod liver oil, and a little bit of Honey or blackstrap molasses.
✅ Foods to Enrich Bloodstream
If you’re vegetarian the vegetables that will help cleanse the bloodstream include spinach asparagus broccoli green peas bell peppers cauliflower fenugreek leaves and beans the fruits include beetroot pomegranate watermelon apples apricot oranges strawberry papaya grapefruit bananas Peach persimmons mulberries guava kiwi
✅ Dates almonds raisins prunes pumpkin seeds nettle wheat germ sprouts brown rice and sesame seeds
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Hi! Nice to meet you! My name is Glenda Hill and I help people create and stick to their healthy life programs. As a nurse caregiver, I’ve helped my clients recover faster from injuries and surgeries with nutrition and natural remedies. If you are a mentor, coach, speaker, or author; and are keenly focused on establishing a healthy life routine you can stick to even with a busy schedule, I can help you reach that goal. I’ve been teaching and practicing natural health principles for over 25 years.
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Signature Free Course: Start Living Healthy, Today –
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INSTAGRAM @healthylivingwithglenda
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