How to boost your immunity against Corona Virus?
Immunity boosting foods.
Good Habits and Healthy Lifestyle.
Precautions and immunity-boosting measures against covid-19. SARS COV 2 Virus.
Severe acute respiratory syndrome coronavirus 2.
In the wake of the COVID 19 outbreak, entire mankind across the world is suffering. Enhancing the body’s natural defense system (immunity) plays an important role in maintaining optimum health.
foods like
SPIRULINA, CITRUS FRUITS such as Amla, Lemon, and Oranges,
Green Tea can be taken with Honey Or lemon.
Greek Yogurt and all fresh Vegetables and Fruits.
In addition to Turmeric, Ginger, Garlic, Coriander, and Cumin should increase in Cooking to boost immunity.
Habits and Lifestyle :
Exercise, Yoga, Pranayam, and meditation can increase optimum Health
Proper sleep, Good Mental health
Exposure to Sunlight in Morning can be Beneficial to synthesize Vitamin D.
Taking Warm water with ginger is helpful for common cold and Infections.
Maintaining Good health.
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