People with low testosterone may be able to raise their levels by eating certain foods, such as ginger, fatty fish, and some vegetables.
A person’s testosterone level will fall naturally with age — by 1 to 2 percent per year — but some medical conditions, lifestyle choices, and other factors can influence the amount of this hormone in the body.
Top 11 testosterone-boosting foods
A person with low testosterone may benefit from trying:
1- Ginger
2- Eggs
3- Almonds
4- Green Vegetables
5- Spinach
6- Porridge Oats
7- Low fat Milk
8- Pomegranate
9- Beans
10- Beef
11- Salmon Fish
Testosterone naturally reduces with age, but levels may also be low because of medical conditions or medications. Anyone experiencing symptoms of low testosterone should speak to a doctor.
Certain foods, including leafy greens, fatty fish, and olive oil, may encourage the body to produce more testosterone. Foods that contain zinc, vitamin D, and magnesium may be key.
A person can ensure that they are receiving the right nutrients by following a balanced diet.
Exercising and reducing stress can also help boost low testosterone. To see results, most people require a combination of approaches.
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