Hi friends,
In this video I talk about 10 Foods to Boost your Immunity.
We all know #immunity is the defence mechanism of our body to fight infections, caused by microorganisms. Immunity is the ability of an organism to defend itself from foreign bodies, (i.e microorganisms, like Bacteria, Viruses, fungus etc) by the action of specific antibodies or sensitized white blood cells.
We can increase our #immunepower with some common indian herbs and condiments. Most of the fruits & Vegetables are rich source of vitamins, minerals & fibres.
Top10 ingredient to #boostimmune system :
10. TURMERIC, 9. GREEN TEA,
8. ASHWAGANDHA, 7. NEEM,
6. SPINACH, 5. RED BELL PEPPERS,
4. BLACK PEPPER, 3. GARLIC,
2. INDIAN GOOSEBERRY,
1. CITRUS FRUITS. 🍊🍋
Topic discussed in this video :
* 10 Foods to Boost Your Immunity
* How to boost Immunity Naturally
* Immunity boosting foods
* Immunity power kaise badhaye
* Immunity Boosting drink
* Immunity increasing tea
* immunity boosting properties of garlic
* immunity boosting ability of Citrus fruits
* How Vitamin C increase immunity power?
* How Red bell peppers & black peppers
increase immunity?
* immunity enhancing properties of Green
tea
* Is Turmeric good for health?
* Nutrition rich Spinach
Thanks for watching 😃 🤗
