I share here a simple, nutritious, delicious recipe that enriched with protein and vitamins.
You can use less green vegetables.
I hope you like it as my daughter likes it.
Ingredients(gr)
Dill 100
Coriander 100
Garlic 12
Lentil 200
Mung bean 80
Oil 30
Onion 100
Parsley 100
Quinoa 50
Red lentils 80
Spinach 150
Turmeric 3
Black pepper 1.5
Paprika 1.5
Nutrition facts
Serves for: 2 person
Total(g) Daily value
Calories(kcal) 903 451
Carbohydrate 117 19%
Fiber 43 86%
Protein 47 42%
Suger 14
Iron 87%
Calcium 28%
vitamin c 224%
vitamin A 379%
