This may be the most important workout program of 2020 #lungexercises
CARDIO Lung Exercises to increase lung capacity full workout: This program is a mix of cardio and breathing exercises to increase lung capacity for improved lung heath after smoking or preparing your lung to best handle Flu, pneumonia & covid19
As Covid19 virus messes seriously with your lungs it is in your interest to have healthy and durable lungs in 2020. This workout offers a combination of high intensity cardio with breathing exercises for improving lung capacity. This workout should be practices regularly to increase lung capacity and obtain maximum benefit. Courtesy of Coach Ali for Coach Ali Fitness.
If the workout is a bit too tough and you want to take a milder approach to lung health and breathing exercise then try this video here:
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