What foods have more vitamin C than oranges ?
Vitamin C is an essential nutrient and antioxidant with several human health benefits. It is involved in bone formation, the prevention and treatment of many cardiovascular and neurodegenerative diseases, wound healing and keeping gums healthy.
Since vitamin C is water-soluble, you need to get adequate vitamin C supplementation from dietary sources, including kale, strawberries, kiwifruit, lemons, broccoli, and more.
According to the National Institutes of Health, the recommended daily intake for vitamin C is 75-90 mg and can go up to 120 mg for women during lactation .
Although only fair amounts of fruits and vegetables can help you meet your daily needs of vitamin C, most Americans turn to fortification and supplements to avoid falling short.
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