Prevention is always better than cure. Immune system defends our body against bacteria and viruses. Aside from taking the expensive supplement, we can consider the healthy foods below to boost our immune system.
Natural food to boost immune system:
1. Garlic: Immunity-boosting superstar thanks to its sulfuric compounds and other minerals
2. Blueberry: Full of flavonoids, an antioxidant that reduce the damage to cell
3. Broccoli: Good for cardiovascular and immune system
4. Sweet potatoes: Full of natural source of beta-carotene (can be converted to vitamin A in the body)
5. Ginger: Antibacterial to boost immune system
6. Green tea: Antioxidant
7. Almonds: High in vitamin E, antioxidant
8. Orange: Rich in vitamin C that enhance the immune system
9. Oysters: Zinc boosts the function of white blood cells
10. Watermelon: Rich in potassium, vitamin and other nutrients
11. Low-fat Yogurt: Contains probiotics that helps fight off disease
12. Dark chocolate: Full of coca that strengthen the immune system
13. Turmeric: superfood that has anti-inflammatory properties
14. Oily fish: Tuna, salmon is rich in omega 3 and zinc
15. Spinach: High level of vitamin C and antioxidant
16. Sunflower seeds: Rich in selenium that improve immune function
17. Chicken soup: Rich in vitamin A, C and minerals
18. Mushrooms: Antioxidants, sulfur-rich ergothioneine
19. Egg: Protein and nutrients such as vitamin D, E, zinc, selenium
20. Apple: Great source of fiber and natural sugars. Quercetin boosts immune system and reduces inflammation as well.
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