#HowToBoostImmunity #AyurvedicMedicineForCoronavirus #InmmunoBoosterHerbs
In this video we will look at top ten natural food to boost immunity.
when it comes to fight with covid -19, flu and other viral diseases then there is no alternative to having a strong immune system.
plan your daily diet, include these foods to your daily routine .and strengthen your natural defense system.
1 – Papaya is amazing fruit fully packed with essential minerals and vitamins.
It is said that one medium sized papaya could provide you double your daily requirement of vitamin.
Vitamin A, vitamin B, vitamin C, vitamin K all are excellent immuno-booster vitamins found abundantly in papaya. Papaya increases regulatory T-cells of body which enhance our natural immunity and helps to fight with virus, bacteria and other harmful germs.
Papaya is rich source of magnesium, potassium, lycopene, beta carotene, folate which makes it amazing antioxidant.
Papaya is also used to reduce inflammation in body.
Papain enzyme present in it is fruit promote healthy digestive system.
2 -Green Tea – Both green and black tea are full of flavonoids and polyphenols, which are strong antioxidants (remove toxins from body).
Theanine-L is a germ fighting compound which increases T-cells and Antibodies.
Due to active ingredient restoring property green tea is more beneficial than black tea.
Start adding it to daily routine.
3 – Broccoli is Nutrient power house and it is fat free.
it is Packed with vitamin A,C,E ,Zinc, Selenium which is antiviral ,Magnesium, Calcium, fiber, folate, beta carotene, sulforaphane and flavonoids like kaempferol Broccoli is fully loaded with antioxidant and Glutathione which strengthen our body’s defense system/immunity by increasing number of cytokines cells.
It also reduces swelling in body. Uncooked broccoli has more nutrients.
Eat daily as salad (steamed) or cook slightly.
4- Citrus fruits-like Oranges, Amla, Lemon, Grapes and Strawberries are loaded with vitamin C, vitamin A and antioxidants. Daily need of vitamin C is 75-90mg because it is not stored in body
It increases White blood cells (lymphocytes) of body which are very helpful to fight any type of infection viral or bacterial.
Vitamin c rich fruits are also taken to fight with common cold, flu, influenza and other respiratory problems.
Collagen formation and wound healing is another great property of vitamin c.
So don’t be late to add at least one of them in your daily diet to enhance immunity.
5- Yogurt or Dahi is a famous probiotic of our daily diet loaded with vitamin B-12, calcium and vitamin D stimulate natural immune system of body.
Yogurt has lactobacillus bacteria which are gut friendly bacteria and remove harmful germs causing infection in body.
Best edible yoghurt is always full of live and active beneficial bacteria.
6-Spinach is our daily fiber rich green leafy vegetable, considered as superfood.
Nutritional property-it is packed with vitamin C, vitamin k, folic acid, beta-carotene, riboflavin, calcium, iron, magnesium which are helpful to build immunity.
Spinach have antiviral, anticancer property, reduces body inflammation because it has Quercetin and a flavonoid – kaempferol.
More beneficial if eaten raw or lightly cooked.
7-Cinnamon (Dalchini) -Very famous spice all over the world commonly used for cold, flu, influenza since ages.
It’s bark has Eugenol and cinnamaldehyde compound which makes it powerful anti-oxidant, antiviral, anti-inflammatory, antimicrobial and great immuno-modulator.
It also remove bad breath and bad cholesterol.
Make habit of consuming cinnamon tea daily in this corona virus epidemic to boost up your immunity.
8-Watermelon is perfect fat free snack, soaked with nutrient and antioxidant (removes toxin from body)
Rich source of vitamin C, K, A and Glutathione which is very helpful for immune system’s function.
Watermelon has lycopene which reduces respiratory inflammation.
It also hydrates and detoxify body.
Make habit of eating 1cup red pulp of watermelon daily to enhance your immunity.
9-Ginger has been famous remedy among traditional medicine system for centuries and used to treat sore throat, common cold, flu, influenza and digestion problem.
It has Zingerol which prevent multiplication of viruses, bacteria and reduce swelling and inflammation.
Add this antioxidant, antiviral and antibacterial herb to your daily tea.
10-Garlic – How can we skip this herb?? In the series of natural food to boost Immunity.
People has praised garlic for ages for it’s immune boosting properties and common cold, flu fighting abilities.
Scientific data says that garlic is natural analgesic, anti-bacterial, anti-viral, anti-fungal and anti-cancer machine. These properties are due to Di-allylsulfide, Allicin and Selenium.
Raw garlic clove is more beneficial.
Garlic is also used in heart problems and skin infections.
