#weightloss #lemonwater #lightup #fitness #lemonwater #citricfoods #fitnesslover #fitnessmotivation
When I first heard about lemon water and I thought who likes sour water? no way I am not going to drink this at all.
But after doing some research I found it would be helpful.
I changed my mind at that time.
Now I want to tell you what I experienced after having lemon water for 21 days.
Our bodies contain about 60% of water, but unfortunately, many of us don’t drink enough water. When you add lemon in your diet it will provide you more benefits.
Because Lemons contain lot of nutrients, including vitamin C, B-complex vitamins, iron, calcium, magnesium, potassium, and fiber. Lemons also contain more potassium than apples or grapes!
so, watch this video and let me know in the comment section. how you feel when drink lemon water.
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#weightloss #lemonwater #fitness #lemonwater #citricfoods #fitnesslover #fitnessmotivation
#lightup
