Spirulina, Omega 3, Vitamin C, Probiotics, Eye Lutein, Calcium
Out there, countless health supplements are going around and of course you can’t take them all, right? I just wanted to show which supplements I have been taking mainly and what they are good for so here we go:
On and off I take other supplements as well, but these are my main ones:
Spirulina, Omega 3, Vitamin C, Probiotics, Eye Lutein and Calcium
Some of you might ask me, why do you need to take all that? Because I have been using this body for quite a while that now I need to make up for it to maintain it in good condition. Don’t you think? Moreover, Usually once you hit 30, your body starts losing lots of stuff or does not create certain things any longer.
Spirulina, I am taking this considering this as a multi-vitamin. Somehow I just can’t digest any types of multi-vitamin well then I found spirulina. I have no problem with digestion. It contains so many nutrients that I can’t even memorize lol 18 types of amino acids, 15 types of fatty acids, 13 types of minerals, 12 types of vitamins, 5 types of antioxidant substances. Usually Spirulina does not contain Vitamin D but this one does.
In case if you don’t know what Spirulina is, Spirulina is a longest surviving micro blue green freshwater algae that grows and thrives in tropical alkaline water. Spirulina contains about 60% protein. It is superfood acknowledged by WHO (World Health Organization) and FAO (Food and Agriculture Organization).
Even UNICEF sends Spirulina to kids in starvation to nurture them. Spirulina’s cell membrane is made of pectin, a soluble dietary fiber which increases Spirulina’s digestion rate up to 95% or more. Also it is the best source for protein since it consists of 60-70% protein.
Whenever you purchase Spirulina, you must check where it comes from. Otherwise, you might be exposed to metal pollutants. This one is from the cleanest Spirulina farming area, Hawaii. 1 capsule, 2 times per day. 120 capsules.
Omega 3, I was not able to take Omega 3 before due to the unpleasant odor but then I found this one. Almost no odor and a lot smaller than other pill that I can swallow easily.
This one is from one of the cleanest water and fish. Alaskan Pollack. It contains 65% of EPA and DHA which helps kids develop brain, eyes and nerve system, and Vitamin E which is like natural preservative for fish oil. If you are a meat lover or any other saturated fat food lover, please take Omega 3 to neutralize possible harmful effects from them. Also it will help you maintain your coronary, blood vessel and heart health. 2 capsules a day. 180 capsules.
Vitamin C. Probably you know more than I do, why Vitamin C is good for you so let me zip my mouth on that lol Just one thing. You know Vitamin C cannot be created in your body and that is why you need to take it… anyway this one contains 500mg of Vitamin C, which is extracted from Mango, Tangerine, Pumpkin, Phellinus Linteus Mushroom, Tumeric, Strawberry and Pomegranate. That is why it tastes so fruity. It also contains fish collagen and CoQ10. 1 packet a day. 90 packets. You just tear off the top then shake it into your mouth. Even your kids will love it!
Probiotics. When you are born, your gut is filled with good bacteria that protects your stomach. As time goes on, you slowly lose them to certain degrees depending mostly on how you eat. Then why your gut health is important? Because your gut communicates with your brain, especially for emotions.
That is why even kids need to take probiotics to keep their emotional and mental health as well as stomach health in good condition. Just take it for at least 3 months to have result. This one tastes Milky and contains 12 types of lactobacillus along with Strawberry, Xylitol, Prune, Banana, Ginger, Orange, Apple Juice and Orange Juice powder. In each packet, it holds 20 billion bacteria then dies down to 3 billion after about a year. They are live bacteria so please keep this in the fridge. 1 packet a day. 60 packets.
Eye Lutein. From around 30, you slowly start losing lutein in the macula in your eyes. Nowadays, we are surrounded by blue lights. Computer screen, phone screen, tablet screen, tv and UV rays. Lutein absorbs harmful effects from those, that is why you need to start taking Lutein because your body does not create it either any longer. So of course Lutein will help with age-related macular degeneration and cataracts. This vegan soft gel is packed with Luetin from marigold flowers, Vitamin A, Zinc and berry extracts. Wild blueberry, wild bilberry, cranberry, elderberry, raspberry and strawberry. 1 a day. 90 softgels.
There predicts that people will live up to 120 easily soon then don’t you think you need to be in good condition to enjoy your life from your lovely home, instead of the bed or hospital? Please take care of your health when it is in good status. If you have any questions, please find me to ask~
