Hi Everyone, Assalamu Alaykum! Hope you all are staying safe & healthy.
In this video you’ll see some of the top 8 Immunity boosting best food recipes that’s power packed with full of vitamins, minerals and healthy nutrients. These immune boosting recipes is what I normally prepare for my family for staying healthy and also to boost Immunity.
If at all you are allergic to any of these ingredients or have medical restriction, do consult your health expert before trying it.
Along with these foods I have also shared Immune boosting drinks in my another video have shared the link pls do check out along with some home remedies for staying healthy and boosting immune system.
Do share in comments below on what you take for boosting your Immunity.
Hope you found this natural immune boosting recipes useful, if so please subscribe to my channel if you haven’t done so and also like and share it.
——————————————————————————-
9 Best Immunity Boosting Healthy Drinks
How to make Hummus?
——————————————————————————-
Gooseberry (Amla):-
Ingredients required:
Gooseberry (amla) – 200gms
Turmeric (haldi) powder – ¼ tsp
Fennel seeds (saunf) – 1tsp
Salt as per taste (namak swadanusar)
Water (paani) as required
——————————————————————————-
Rasam:-
Cumin seeds (sabut jeera) – 1 tsp
Blackpeppercorns (sabut kalimirch) – ½ tsp
Garlic pods (lehsun ki phali) – 4 to 5
Dry red chilly (sukhi lal mirch) – 2
Tamarind (imli) – 1 lemon size
Tomatoes (tamatar) – 2 medium size
Mustar seeds (rai) – ½ tsp
Curry leaves (karee patta) – 6 to 7
Asafetida (heeng) – ¼ tsp
Turmeric (haldi) powder – ¼ tsp
Oil (tel) – 1 tbsp
Salt as per taste (namak swadanusar)
Coriander leaves (dhaniya patti) – handful
——————————————————————————-
Chickpeas (Chane)
White chickpeas (safed kabuli chane) – 200 gms
Water (paani) as required
Salt as per taste (namak swadanusar)
For making quick snack:
Boiled chickpeas (chane)
Chopped onions, tomatoes, carrot, cucumber, green chillies (pyaz, tamatar, gajar, kakri, harimirch)
Lemon juice (nimbu ka ras) – ½
Chat masala – 1 tsp
Salt as per taste (namak swadanusar)
——————————————————————————-
Carrots & Cucumber (Gajar & Kakri):
Sliced Caroot (Gajar) – 1
Sliced Cucumber (Kakri) – 1
——————————————————————————-
Instant Ginger pickle (Adrak):
Ginger (adrak) – 2 big size
Turmeric (haldi) powder – ¼ tsp
Lemon juice (nimbu ka ras) – 1
Salt as per taste (namak swadanusar)
——————————————————————————-
Roasted Garlic (Lehsun):
Peeled garlic (lehsun) – 1 cup
Olive oil – 1 tbsp
——————————————————————————-
Spinach dal (Palak):
Spinach (palak) – 1 bunch
Split yellow lentils (tuvar ki dal) – 100 gms
Split Bengal gram (chane ki dal) – 100 gms
Onion (pyaz) – 1
Tomato (tamatar) – 1
Garlic pods (lehsun ki phali) – 3 to 4
Green chillies (hari mirch) – 3
Cumin seeds (jeera) – 1 tsp
Turmeric (haldi) powder – ½ tsp
Asafetida (heeng) – ½ tsp
Tamarind (imli) – 1 small lemon size
Salt as per taste (namak swadanusar)
For seasoning:
Clarified butter (desi ghee) – 1 tbsp
Cumin seeds (sabut jeera) – 1 tsp
Dry red chillies (sukhi lal mirch) – 2 to 3
——————————————————————————
Avacado salad:
Avacado – 2
For making salad:
Chopped onions, cucumber, olives, carrots (pyaz, kakri, olives, gajar)
Lemon juice (nimbu ka ras) – ½
Chat masala – 1 tsp
Olive oil (tel) – 1 tbsp
Salt as per taste (namak swadanusar)
——————————————————————————-
Hope you like this video. Do try out this recipe, tips & tricks and leave your comments below.
Thanks for watching,
Happy Cooking
Stay healthy, safe and blessed!
You can contact me @
Email: easy.cooking.star@gmail.com
