60 SECOND NUTRITION – CORONAVIRUS IMMUNITY SPECIAL: Blueberries & Kiwi’s
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Fruit in general is recommended as part of our daily diet to keep the body in a good condition and to enable the immune system to fire on all cylinders. Blueberries and Kiwi’s are some of the best soft fruits that we can add to our breakfast cereal to give our immune system a morning boost!
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🔘 Blueberries contain flavonoids which specifically work on repairing any of the damaged cells in the body, bringing a natural ‘system update’ to our immune system.
🔘 Kiwis are a little green vitamin bomb; reducing the likelihood and severity of cold of flu symptoms.
🔘 Both blueberries and kiwis are your ‘knights in shining armour’ in the fruit department, working together to protect your cells from damage.
Throw a dozen big blueberries into your breakfast cereal along with a chopped kiwi and notice the difference!
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