AMMAN – In light of the global crisis facing the world in dealing with the Covid-19 epidemic known as the emerging coronavirus, one of the most important ways to maintain health is adopting habits that enhance its physical immunity. This means getting enough sleep, managing stress, physical activity and washing your hands. Correctly, eat well.
Although any food or supplement is not able to “treat” 100% or prevent you from getting infected, some foods have shown their role in boosting immunity, which it ships, especially as it is the first line of defense against disease and infection. It is the one who destroys germs, viruses and parasites, and eating those foods enhances the performance of white blood cells and the teams that support them, and it includes various options, most notably:
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