Learn simple yogic breathing techniques to boost your immunity during this CORONAVIRUS pandemic. And share with those who need it the most.
Clavicular Breathing is an upper chest pranayama practice to ventilate the lungs and remove stale air. It oxygenates the otherwise underused portions of our lungs and prevents the development of severe respiratory infections and pneumonia.
Contraindications:
There are no contraindications for clavicular breathing. Everyone can practice this pranayama.
About:
Silky is a QCI approved (AYUSH Ministry certified) yoga teacher with 900 Hours TTC from The Yoga Institute, Santacruz, Mumbai. She has been practicing yoga since the age of 12, and today, apart from being an online yoga blogger and a teacher, she is also a mom and a freelance marketeer. She believes in living responsibly and in balance with nature.
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For queries: silky@theyogamile.com
