Mango Is One SUPER FOOD which is underrated
Since Mango is Rich in fibre it is excellent for losing weight.
It can be an excellent Mid Meals as it self or can be incorporated in yummy recipes to make it super healthy, wholesome and delicious.
Other Nutritional Benefits of Mango being
1. Rich in Vitamin C : Boosting Immunity & anti-aging properties
2. Rich in Antioxidants : Prevents oxidation and helps fight diseases
3. Filled with Fibre : Helps in developing a healthy gut & lose weight
4. Diabetic Friendly Food: Being a LOW Glycemic Index food , mango can be easily consumed as a whole fruit by Diabetic / Normal Individual .
… More info in the video
Please note : Avoid using added sugar to add sweetness like in Purees [ aka Amraas in India] that is what makes it nutritionally deficient.
Find our 2 Vegan Recipes in the Video
1. Mango Salsa Salad
2. Mango Mousse
Salsa recipe Link :
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