Unripe mangoes help in treating liver disorders because they increase the secretion of bile acids and clean the intestines of bacterial infections. They also have more Antioxidants and Vitamin C than ripe mangoes. These antioxidant properties protect the body against cancer and cardiovascular diseases.
One of the benefits of eating raw mango during pregnancy is that it’s safe to eat. You can refer to the nutrition table above to see what nutrients it supplies pregnant women with. It can also make your delivery easier.
Below is the nutritional content in 100 grams of diced raw mango.
NutrientsValue
Energy60 kcalProtein0.5 gFat0.3 gCa
rbs17 gVitamin C27.7 mgVitamin A0.2 mgFolate14 mcgVitamin B60.1 mgVitamin K4.2 mcg
Raw mango boosts your metabolism thus helping you burn more calories. Since the mangoes are raw and not ripe, they are also lower in calories and contain less sugar, making them perfect for diabetics.
