If you are looking for the best vegetarian B vitamin foods, you are in luck! There are plenty of interesting and delicious foods that provide B vitamins for people who are interested in maintaining a vegetarian diet. To help promote the health of the planet – as well as the health of you and your family – it’s best to choose organic versions of these foods whenever possible. The Environmental Working Group (EWG) a nonprofit organization that advocates for policies that protect global and individual health, maintains a database and shopper’s guide on how to choose produce to reduce exposure to toxic pesticides.
More information from Dr. Weil’s website:
Dr. Weil’s Guide To B Vitamins:
Vitamin B Infographic:
E-Book – Why You Need All 8 B Vitamins:
