Foods are not medicine, but many of them have wonderful nutrients to boost the immune system of our body.
They contribute to improving the body’s response to various ailments by strengthening the immune system and making it more efficient.
Especially now given the current health crisis it is very important for you to know about these foods.
These are some foods that experts recommend for their ability to boost the immune system.
1. Garlic.
It is healthy for different reasons. It was used to fight infections because it is an effective antibacterial, antiviral and antifungal. It prevents colds and fights fever.
2. Almonds.
The vitamin E they contain is key to a healthy immune system. About 46 raw skinned almonds provide almost the total recommended daily dose of vitamin E.
3. Broccoli.
It provides many minerals and vitamins, including A, C, and E, besides antioxidants and fiber. The best way to get all its nutrients is to cook it as little as possible or, better, eat it raw.
4. Turmeric.
It is one of the basic ingredients of many curries. But this somewhat bitter and deep yellow spice has been used in many cultures as an anti-inflammatory for bone and rheumatoid arthritis treatments.
5. Spinach.
Although it has vitamin C, it is not its main property. It is especially recommended for its antioxidants and beta carotenes, which increase the capacity of the immune system to fight infections.
6. Ginger.
It fights inflammations, such as those in the throat, and is also a palliative against nausea. Its pungent aftertaste is because of gingerol which reduces chronic pain.
7. Papaya.
A single serving of this fruit can provide 224% of the amount of vitamin C that we should ingest daily. It also has powerful enzymes called papains with anti-inflammatory effects.
8. Red pepper.
It is one of the richest vegetables in vitamin C, even richer than lemons and oranges. Another important contribution it makes are beta carotenes, highly recommended for eye and skin health.
Getting a good night’s sleep and adding these 8 foods in your diet will give an immense boost to your immune system.
__________________________________________________
Disclaimer: All content within Good Life Tube Channel is provided for general information only, and should not be treated as a substitute for the medical advice of your own doctor or any other health care professional.
Good Life Tube Channel or it’s creators are not responsible or liable for any diagnosis made by a user based on the content of the Good Life Tube Channel or Website, or any action that a user takes after viewing or reading the information provided on the channel or site.
