Age 60 plus day 2 of 120 day program. Quick workout day 2 of 120. Process will come in small increments at 61 but steady gains will total monthly. Trying for consistent rather than high volume here though I am sure I scan still manage a 300 pound max even after over three months of down time. Supplements- Multi vitamin, creatine, protein water, Zinc, D3, Natural C, glucosamine, A, COQ10.
Transformation = Persistent and consistent. Shooting for a 2 lb strength gain each week. Macs 5280 Gym Equipment Reviews
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