Hey Everyone,
Iron Deficiency and Undernourishment are the primary causes of hair loss and dull skin among men and women.
Sprouts provide optimum nourishment to your hair and skin, making it healthier from within.
You may take any legume and lentil sprouts available easily.
I have taken
Half a cup of Moong Bean
Half a cup of Red Gram
Half a cup of Chick pea
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Watch, Easy Sprout Salad Recipe:
Nutritional value per 100 g (3.5 oz)
Energy 1,452 kJ (347 kcal)
Carbohydrates 62.62 g
Sugars 6.6 g
Dietary fiber 16.3 g
Fat 1.15 g
Protein 23.86 g
Vitamins
Thiamine (B1) (54%) 0.621 mg
Riboflavin (B2) (19%) 0.233 mg
Niacin (B3) (15%) 2.251 mg
Pantothenic acid (B5) (38%) 1.91 mg
Vitamin B6 (29%) 0.382 mg
Folate (B9) (156%) 625 μg
Vitamin C (6%) 4.8 mg
Vitamin E (3%) 0.51 mg
Vitamin K (9%) 9 μg
Minerals
Calcium (13%) 132 mg
Iron (52%) 6.74 mg
Magnesium (53%) 189 mg
Manganese (49%) 1.035 mg
Phosphorus (52%) 367 mg
Potassium (27%) 1246 mg
Zinc (28%) 2.68 mg
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Buy Ingredients Here :
Amazon :
Moong Beans :
Red Gram :
Check Peas :
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Watch My Other Videos :
सरसों का तेल बालों में लगाने के फायदे | Sarso ke tel ke Fayde | Mustard oil Benefits for Hair :
मल्टीविटामिन के फायदे और नुकसान | Multivitamin Benefits in Hindi | By Meghna Health Tips :
How To Make Sprouts At Home: Supefood To Fight Anemia, Hairfall & Dull Skin :
#meghnahealthtips #sprouts #haircare #healthcare
