This video is about the importance of eating healthy nutritious foods to strengthen the immune system in order to fight coronavirus. Vitamins A, B, C, and D as well as zinc, iron, and copper supplements are necessary to maintain strong immunity (Calder, 2020). In order to promote health, young adults should strive to making healthy food choices.
Calder, P. (2020). Nutrition, immunity and COVID-19. BMJ Nutrition, Prevention & Health, bmjnph–2020–000085.