Corona virus has become an epidemic around the world and in this video I share my tips on preparing and strengthening the immune system against the virus
#coronavirus
#immunesystem
Thanks for watching and there is many way to build up your immune system and prevent this virus 🦠
Prevent this virus
1 wash your hands with soap for 20 second according to the CDC
Build your immune system
1 vitamins C
2 vitamin D
3 eat whole eggs (vitamin B12 and more)
4 keep hydrated
5 exercise
6 eat your green vegetables and healthy fats
7 get good sleep
If you’re a meat eater cook your meat fully well done
Limits sugar and alcohol 🍷 remember it’s a balance
Support this channel by subscribing
Click on the bell 🛎
to be notified when new video are posted which is every Saturday on this channel
Also give this video a thumbs up 👍🏿
Like
Share
Comment
Subscribe
Email me @ Reggason @gmail.com
Subscribe to my channel here 👇🏿
Follow me on instagram here 👇🏿
Watch my previous video’s here 👇🏿
Remember your comment are welcome but just be respectful everyone has an opinion maybe a little different then yours
On this channel I don’t endorse or support bullying disrespect or hate so if that’s your thing please move on to the next channel please
You are what you eat so eat right and exercise
A healthy man got a thousand wishes while a dying man only got one wish and that’s to live
Peace and blessings
One love
❤️💙🏃🏿♂️🚴🏿♂️🏋🏿♂️👈🏿👍🏿💪🏿👊🏿✌🏿
