Nutritional Value of Apples
Apples have a high water content, which accounts for almost 85% of its composition. They contain 13% carbohydrates.
Apples are also loaded with nutrients, including vitamins (C and B complex), plant compounds, calcium, potassium, and phosphorus, each of which has its own health merits.
Apples contain plenty of dietary fiber. One kg (2.2 lbs.) of fresh apples may provide about 500 kcal of energy.
