You are what you eat! In order to take care of your skin, you need to take care of what you eat first. In this video, I talk about specific foods and diet tips for healthy skin. These are foods that will help reduce inflammation, skin redness, acne as well as reduce the signs of aging.
Eating the right foods is so important to maintain good skin and a healthy body!
Keep on watching to learn more about foods for good skin and what to eat for glowing skin.
Sunscreen tips and why your skin needs it:
Benefits of drinking Water:
THANK YOU so much for watching!
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xoxo Stephanie, The Blonde MD
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FIRST TIME HERE? Welcome! My name is Stephanie and I’m an Internal Medicine physician in Canada. My goal for this channel is to bring you knowledge, self-confidence and inspiration to help you thrive throughout this life. I make videos on health, wellness, lifestyle and of course medicine and medical education!
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DISCLAIMER: This video is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
