Lifestyle is key to remain healthy in any situation, even in the current COVID19 crisis. In this video, we discuss a healthy lifestyle for Holistic Health, following the principles of nature such as the right food, adequate exercise, fasting & stress management. Such a lifestyle will not only boost our immune system to fight the current health crisis but also prevent diseases and promote health!
The talk was delivered as a Webinar at St. Claret College, Bengaluru on 30th June 2020!
