MIND MEDICINE – A JUICE FOR MENTAL HEALTH | REDUCE LEVELS OF STRESS, ANXIETY AND DEPRESSION
In this video, I demonstrate how to make a juice recipe that will support mental health, by combining the powers of Vitamin B6, Magnesium and Omega 3, 6 and 9 Fatty Acids. Vitamin B6 will increase levels of Serotonin in the brain, Magnesium will support neurotransmitter functions throughout the body and Omega Fatty Acids will support overall brain function.
If you have any questions, please post in the comments section and I promise to reply.
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Fresh juice has amazing health benefits and personally, I have noticed a huge difference to my physical and mental health by introducing it into my daily diet.
In a nutshell, freshly extracted fruit and vegetable juice is liquid engineering for the body. Bio-available living food, instantly absorbed in to the bloodstream.
There is no finer drink than fresh juice, the benefits are endless and given that chronic diseases are on a massive rise, it is more important than ever to give our bodies the fuel that it requires in order maintain good health. Our cells need to be fed with living food, full of active enzymes but unfortunately, a lot of food we consume these days is devoid of life.
Freshly made juices detoxify and cleanse the body and are packed with vitamins, minerals, trace minerals, proteins, fibre, phytonutrients, chlorophyll etc. and are amazing for both physical and mental health. They flood body and brain with oxygen, resulting in increased energy levels and improved wellbeing.
Thank you for taking the time to watch my YouTube channel, it is much appreciated.
Gareth
