Listen to the full episode here:
In this week’s podcast, we discuss supplements you should take that will keep you in good health as you age. As we get older, our body starts to produce less and less of its natural hormones. Things like testosterone and human growth hormone all decrease as we age. However, we can supplement with some things that can replace what our body used to make itself in our younger years, allowing us to live a long and healthy life.
The six supplements we recommend are:
CoQ-10
D-Ribose
Creatine
Magnesium
Protein Powder
Honorable Mentions: Glycine, L-Carnitine, Vitamin K2, Vitamin D and Salt.
To learn more about why and how you should supplement with these substances listen to this week’s podcast.
Website:
Email: tntwellnessandnutrition@gmail.com
Itunes:
itunes.apple.com/us/podcast/tnt-w…d1428217037?mt=2
Google Play Music:
SoundCloud:
@user-422365757-83307870
Stitcher:
Social Media Links
Twitter:twitter.com/tnt_wellness
Facebook:www.facebook.com/tntwellnessandnutrition/
Instagram:www.instagram.com/tntwellnessandnutrition/
YouTube:
