In the wake of the Covid19 outbreak, entire mankind across the globe is suffering.
Enhancing the body’s natural defence system (immunity) plays an important role
in maintaining optimum health.
We all know that prevention is better than cure. While there is no medicine for
COVID-19 as of now, it will be good to take preventive measures which boost our
immunity in these times.
1 Litter water(if making for 1 use 2 cups water)
16 तुलसी के पत्ते(4 per person)
2 तेज़ पत्ता(if making for one use only 1)
16 काली मिर्च(4per person)
16 मुनक्का(4per person)
10 लौंग(2 per person)
4 हरी इलायची(1 per person)
2 छोटा टुकड़ा दालचीनी(use only 1 if for one person)
1 इंच अदरक कूटा हुआ(1/2 inch for one)
2 टेबल स्पून गुड़(1 Tabspn for one)
1/2 tabspn हल्दी पाउडर(1/4 tspn for one).
I Other General Measures
1. Drink warm water throughout the day.
2. Daily practice of Yogasana, Pranayama and meditation for at least 30
minutes as advised by Ministry of AYUSH
3. Spices like Haldi (Turmeric), Jeera (Cumin), Dhaniya (Coriander) and
Lahsun (Garlic) are recommended in cooking.
II Ayurvedic Immunity Promoting Measures
1. Take Chyavanprash 10gm (1tsf) in the morning. Diabetics should take sugar
free Chyavanprash.
2. Drink herbal tea / decoction (Kadha) made from Tulsi (Basil), Dalchini
(Cinnamon), Kalimirch (Black pepper), Shunthi (Dry Ginger) and Munakka
(Raisin) – once or twice a day. Add jaggery (natural sugar) and / or fresh
lemon juice to your taste, if needed.
3. Golden Milk- Half tea spoon Haldi (turmeric) powder in 150 ml hot milk –
once or twice a day .
III Simple Ayurvedic Procedures
1. Nasal application – Apply sesame oil / coconut oil or Ghee in both the
nostrils (Pratimarsh Nasya) in morning and evening .
2. Oil pulling therapy – Take 1 table spoon sesame or coconut oil in mouth. Do
not drink, Swish in the mouth for 2 to 3 minutes and spit it off followed by
warm water rinse. This can be done once or twice a day .
IV During dry cough / sore throat
1. Steam inhalation with fresh Pudina (Mint) leaves or Ajwain (Caraway seeds)
can be practiced once in a day.
2. Lavang (Clove) powder mixed with natural sugar / honey can be taken 2-3
times a day in case of cough or throat irritation .
3. These measures generally treat normal dry cough and sore throat. However,
it is best to consult doctors if these symptoms persist.
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