My go to supplements to build muscle and after 3 decades of training what foods I pick as being the most anabolic. Longevity, functional strength, mobility are what I preach and remember anything illegal you should not do it because this will lead to negative health issues. Msg are email me for personal training or just drop by Anytime Fitness Vaughan for an assessment.
HDL (good cholesterol) is in the whole egg and necessary.
Red Meat (lean)
Oysters
Spinach
L-Leucine
Creatine Monohydrate
Vitamin D
Zinc
Olive Oil (extra virgin)
#anabolic #cholesterol #hormonalhealth #allnaturalfitnesscoach
allnaturalfitnesscoach@gmail.com