Side Effects with Vitamins and Minerals. Vitamins and minerals are essential nutrients because they perform hundreds of roles in the body. There is a fine line between getting enough of these nutrients (which is healthy) and getting too much (which…

In this video I talk about the advantages of vitamins and minerals as well as the disadvantages of consuming vitamins and minerals and the risks and warnings of taking vitamins and suffering from overdose.

An excellent skin care routine is going to keep your skin rejuvenated, protected, and well-nourished. Unfortunately, not everyone uses protective measures or eats according to what their skin needs and this is what causes dry skin, skin damage, and easily…