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Best 3 Vitamins for MENTAL HEALTH Dr. Janine looks at the best three vitamins for mental health. She discusses the prevalent deficiency of Vitamin B12, which is critical to your nerve functions and brain operations. She talks about how obtaining…
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Best Vitamins That Help Clear Brain Fog And Improve Memory And Focus! If you’ve ever experienced that frustrating feeling of brain fog, where your thoughts seem hazy and your focus is scattered, you’re not alone. But fear not, because there…
Vitamin C is also crucial for the formation of collagen in the body, including in the brain. This is notable because collagen is important for blood vessel formation and the delivery of essential nutrients and oxygen to the brain. Studies…
