Is your energy lagging? Brain feeling foggy? Maybe it’s not just “adulting” – it could be a B12 deficiency! In this video, we’ll dive deep into the world of Vitamin B12, exploring its vital role in your health, how to recognize the signs of deficiency, and the best ways to get your daily dose (even if you’re plant-based!). Buckle up for surprising facts, delicious B12-rich recipes, and actionable tips to unlock your true potential! Join me on this journey to a brighter, bolder, and B12-ful you!
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Vitamin B12 why does your body need it it’s essential for our nervous system and AIDS in producing red blood cells and DNA without enough B12 you may experience neurological problems here’s the thing B12 is mainly in animal-based Foods if your vegetarian ensure adequate B12 intake foods like fortified cereals
And plant-based milk meet B12 needs however it’s important to note that B12 absorption can be tricky for vegetarians B12 from plant isn’t easily absorbed by our bodies that’s why it’s crucial for vegetarians to take supplements if necessary whether you’re a vegetarian or not ensure you enough B12 it’s essential for
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