want to turn breakfast into serious brain fuel here’s the key vitamin B1 aka thamine nutritionists love vitamin B1 because it turns carbs into pure energy that’s fuel for your workouts and laser focus for your daily grind you’ll find…
Think protein powders are essential for muscle growth? Mike Mentzer thought otherwise! In this video, we reveal why the legendary bodybuilder believed protein powders are useless and overrated. Discover his science-backed approach to nutrition and why real food and smart…
Please hit that red SUBSCRIBE button! Try SunWarrior’s Warrior Blend Protein: This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide…
Hey guys! So excited to share a conversation we had with Jessica Ash Wellness about tips to balance blood sugar. Jessica Ash is a Clinical Nutritionist Consultant, Functional Diagnostic Nutrition Practitioner (FDN-P), Integrative Holistic Health Coach (INHC), and a Certified…
#popular in America #potatoes #facts of potatoes #potato *The only Nutrition Guide and Meal Planner You will Ever Need To BURN FAT,GET FIT And Live a Happy, Healthy Life.* Eliminate the inessential and make your life easier remove all the…
Have you ever wondered what people are talking about when they say they’re tracking their “macros?” If yes, this episode is for you! I give an overview of macronutrients and micronutrients. In future videos, I’ll drill down even further into…
