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Hunger on Keto:
Are you on a low-carb diet, but you’re still hungry and still have cravings? Here’s what you need to know.
Timestamps
0:00 Still hungry on low-carb?
0:18 Causes of hunger on a low-carb diet
4:57 Bulletproof your immune system (free course!)
Today, we’re going to talk about what you can do if you’re hungry or having cravings even though you’re on a low-carb diet. You may be eating out of habit even though you’re not really hungry. It’s important to make sure you really are hungry. If you’re actually hungry, there could be a few reasons why.
A few reasons why you might still be hungry even though you’re doing a low-carb diet:
1. You’re not doing fasting
2. You’re consuming hidden carbs
3. Your dietary fat is too low
4. You haven’t given it enough time
5. You’re consuming low-nutrient foods
6. You have insulin resistance
7. You have low bile
Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
#keto #ketodiet #weightloss
Thanks for watching! I hope this helps explain why you might still be hungry even though you’re doing a low-carb diet.
