An upper body chest, core, back, arms workout using a Weider Ultimate Bodyworks (or Total Gym). Workout: 0:00 – Pull overs, Chest Press, Leg Raises x 4 sets 5:02 – Single Arm Press, Close Grip Pull up, Cable Rotation 9:44…

Thanks for watching let us know what y’all would like to see in the upcoming weeks appreciate all the support!!! WORKOUT Worked up to a heavy single on bench then we did a 2 x 4-5 then repped out 225…

Heavy for Strength: 1. Pushup to Superman Y x 10 2. Drop down dumbbell front raises x 10 Double Count 3. Standard chest press – 110 lbs x 3-10 4. Bent over dumbbell Tricep extensions x 10 5. Dumbbell chest…

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#chestday #fitnessvlog #supplements Day 94, with the bottom of my chest and middle of my chest looking good, my upper chest around the collarbone area needs more work. So from today I will be doing more incline press workouts and…

Hi folks, I hope you’re staying well during cold and flu season (and COVID-19 era). I have lots of tips to stay healthy, but most importantly during COVID, please wash your hands, use hand sanitizer, and wear a mask! Products…