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Heavy for Strength W1D1: 1. Decline Pushups x 10 2. Standard Chest Press x 10 3. Overhead Pullovers x 10 4. Dumbbell/Barbell Thrusters x 10 5. Dumbbell Chest Flyes x 15 6. Quadruped Pushups to Crab Pushups x 10 Single…
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Straight to Build Point – Chest Shoulder Triceps Ladder: 1. Standard Chest Press x 10 2. Drop down lateral raises x 10 double count 3. Wide grip pushups x 15 4. Bent over Arm Extensions x 10 5. Chest flyes…
