Heavy for Strength W1D1: 1. Decline Pushups x 10 2. Standard Chest Press x 10 3. Overhead Pullovers x 10 4. Dumbbell/Barbell Thrusters x 10 5. Dumbbell Chest Flyes x 15 6. Quadruped Pushups to Crab Pushups x 10 Single…
amidst this pandemic, we need to boost our immune system and maintain good health and body shape at home with home remedies. can’t go to the gym because it wasn’t open yet? no problem! stay safe at home and boost…
Why Are Children Better at Fighting COVID-19? – Please click on link to subscibe – Blog – Facebook – Twitter – Tumblr – Pinterest – #Health_News #Medical #Medical_News #Health_Care #Health There are many physical differences between children and adults. That…
A message from our owner Jamila Owens-Todd, highlighting a few dietary supplements we carry at Golden Grocer that you should have in your medicine chest to help support your immune system, specially as we move into a new, colder season.
Straight to Build Point – Chest Shoulder Triceps Ladder: 1. Standard Chest Press x 10 2. Drop down lateral raises x 10 double count 3. Wide grip pushups x 15 4. Bent over Arm Extensions x 10 5. Chest flyes…
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