Did you know that certain vitamins could be working against your sleep if taken before bed? These supplements might seem harmless but could actually disrupt your rest and impact your overall health in unexpected ways. Tune in to find out…
Did you know that certain vitamins could be working against your sleep if taken before bed? These supplements might seem harmless but could actually disrupt your rest and impact your overall health in unexpected ways. Tune in to find out…
There are certain vitamins we should never take before we go to bed. I will explain the reasons why we shouldn’t be taking them. Please subscribe so you and your family can stay healthy and happy. https://www.youtube.com/user/motivationaldoc Please share this…
Listen to NHS national experts discuss tips on how to manage your food intake and look after your nutrition in order to stay healthy with a diagnosis of COPD.