There are certain vitamins we should never take before we go to bed. I will explain the reasons why we shouldn’t be taking them.
Please subscribe so you and your family can stay healthy and happy. https://www.youtube.com/user/motivationaldoc
Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M
Make sure you like us on facebook: https://www.facebook.com/motivationaldoc/
Website: https://www.motivationaldoc.com
Welcome I’m so confused my vitamins when should I take it well let’s not be confused because I’m going to review with you specific vitamins you should not be taking before you go to bed so listen up and listen to to the end the first are the B vitamins B1 B2 B3 B5 B6
B7 B9 B12 vitamin B’s do wonderful things for our nervous system but it actually stimulates it and you don’t want to take this right before bed the best time to take it is earlier in the day but the good thing is since they are water soluable you do not have to take
It with food vitamin B’s are extremely important and I would recommend a good B complex and vitamin D the fat soluble vitamin the sunshine vitamin yes getting your vitamin D from the Sun is extremely helpful but unfortunately as we get older we spend less time in the sun remember ultraviolet rays are also
Dangerous but when we take vitamin D we must take it with fat or it’s not going to assimilate properly throughout our system you could take it with nuts avocado coconut oil olive oil or any other kind of fat but vitamin D can compete with melatonin and melatonin is
Highest before we go to bed and if we halt the production of melatonin it could affect the quality of your sleep the best time to take vitamin D is with a meal where already is fat within your meal and I want to mention something about calcium yes we think of calcium as
Strong bones but calcium plays a tremendous role in many different metabolic functions throughout our body but calcium and magnesium compete for each other and if you’re taking calcium before you go to bed it can compete with magnesium and magnesium is what gives you that relaxation particularly in your muscles and throughout your entire
Nervous system so it’s best not to take calcium before you go to bed and taking fish oil is extremely important for our health those Omega-3s helping our heart our brain our blood vessels as well as every cell throughout our body but it’s best not to take it right before bed not
Only could it give you that aftertaste but acid reflux is quite common remember those fish oils digest slowly and it can sit in your stomach for long periods of time and the omega-3 fatty acids can increase the level of serotonin in the brain which may interfere with sleep
Patterns and taking fish oil or your Omega-3s is best taken with the meal where there’s fat in there already and if you’re taking vitamin C yes it’s water soluable you can take it with water and it’s perfectly fine and because vitamin C is acidic and can possibly cause problems when consumed on
An empty stomach especially people who have gastro esophagal reflux disease or any type of heartburn it’s best not to take it before you go to bed and for many people vitamin is known to have a stimulating effect on the body so taking it at night may make it harder for many
People to fall asleep and if you’re taking a multivitamin it’s always best to eat it with a larger meal because it has fat soluble vitamins vitamin A vitamin D vitamin E vitamin K that needs to be assimilated with fat the water soluble vitamins in there the B vitamins
Primarily does not but remember the B vitamins will give you lots of energy and that’s why it’s best to take it earlier in the day because you’re going to need that energy you want to be productive not only physically but mentally as well I hope that you found
This video productive and helpful please share it with your friends and family leave your comments below and most important make it a great day I’m Dr Alan mandal
