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Most people slam 20g of creatine a day for a “loading phase.” But research shows you only need 3–5g daily to fully saturate your muscles — it just takes a little longer. Stop wasting money and supplements. 💪 📌 Source:…
Best Vitamins to Help Muscle Recovery and Boost Strength After 60 💪 Are you a senior looking to improve muscle recovery and boost strength after 60? In this video, we reveal the best vitamins every senior must take to enhance…
Join the ultimate creatine flavor showdown as we dive into the great creatine flavor debate! Are you tired of settling for a creatine supplement that tastes like dirt? In this video, we’re putting the best creatine monohydrate flavors to the…
3 month update of taking creatine consistently – hope you enjoy 🙂 ___________________________________________________ Get in touch: Podcast IG: @resiliencyinrunning TikTok: @resiliencyinrunning Personal IG: @liznewcomer https://resiliencyinrunning.my.canva.site/ linktr.ee/resiliencyinrunning DLouise Affiliate: https://www.dlouise.co.uk/liz Save 15% off Surreal: https://www.eatsurreal.co.uk/LIZ47174 Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod £10 off runthroughuk…
