Joe Rogan discusses why you should never mix creatine with coffee and what actually happens when you do. In this viral clip, Rogan breaks down the science behind supplements, caffeine, and how they affect your energy and performance. Perfect for…
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Rhonda Patrick, Ph.D. is a biomedical scientist and the founder of FoundMyFitness, a platform dedicated to delivering rigorous, evidence-based insights on improving healthspan and mitigating age-related diseases. cc: @FoundMyFitness @FoundMyFitnessClips Sponsors: Momentous high-quality creatine and other supplements: https://livemomentous.com/tim (code TIM…
Most people slam 20g of creatine a day for a “loading phase.” But research shows you only need 3–5g daily to fully saturate your muscles — it just takes a little longer. Stop wasting money and supplements. 💪 📌 Source:…
A look at the risk & benefits of creatine supplements Connect with me: Facebook: https://www.facebook.com/DrGilCarvalho/ Twitter: https://twitter.com/NutritionMadeS3 Animations: Even Topland @toplandmedia References: Build muscle & lose fat: https://pubmed.ncbi.nlm.nih.gov/39042054/ Strength: https://www.cochranelibrary.com/cdsr/doi/10.1002/14651858.CD004760.pub4/full https://pmc.ncbi.nlm.nih.gov/articles/PMC8619193/ Brain & cognition: https://academic.oup.com/nutritionreviews/article/81/4/416/6671817 https://pmc.ncbi.nlm.nih.gov/articles/PMC11275561 https://pubmed.ncbi.nlm.nih.gov/29704637/ Glucose control: https://pubmed.ncbi.nlm.nih.gov/20881878/…
Join the ultimate creatine flavor showdown as we dive into the great creatine flavor debate! Are you tired of settling for a creatine supplement that tastes like dirt? In this video, we’re putting the best creatine monohydrate flavors to the…
